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Mindfulness. Gratitude. Connection.
“Mindfulness is a research-based practice to lay the foundation for regulation, gratitude boosts positive thinking, and connection is the ultimate protection for children.”
— Elizabeth Sautter
MINDFULNESS. GRATITUDE. CONNECTION.
Families are busy and many are stressed, strained– and less connected.
Here are two simple, yet profound resources for you to pick up and easily sprinkle in a little mindfulness, gratitude, and connection to combat the disconnect and overwhelm with the ones you love!
THE CONNECTED FAMILY JOURNAL will help bring your family closer together! Through research-based practices that boost social-emotional well-being, families can take a few minutes to get mindful, open to to share the positive things in life, and bond . Simple prompts and repeating exercises are designed fit all ages, build habits, improve family connection, and encourage everyone to have fun together.
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"Mindfulness and Gratitude"
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“Fun and relaxing ways to strengthen connections and build social-emotional skills as a family!”
- Janine Halloran, LMHC, Founder of Coping Skills for Kids
MINDFULNESS. GRATITUDE. CONNECTION.
Each coloring page is based on the five senses, providing an opportunity to focus on the present moment (mindfulness) and notice how you use your senses to experience the world. There are mantras, quotes, and doodles throughout to inspire conversation and creativity.
So, grab your favorite coloring tools and get ready to embark on a journey of lasting traditions and memories while connecting with yourself, your child, and your family.
“This coloring book is unique because it provides cute and fun patterns that revolve around the five senses to go deeper with mindful awareness…”
- Leah Kuypers, MA, Ed., OTR/L, Founder & Creator of the Zones of Regulation
NOW AVAILABLE ON DIGITAL DOWNLOAD
Digital Copy – The Connected Family Journal and Positive Patterns Family Coloring Book
$12.99
NOW AVAILABLE ON DIGITAL DOWNLOAD
Buy Your Copy Today And Claim Your Bonus
Reviews on Amazon, shares, and tags are welcomed and appreciated. They make a big difference, let’s reach and impact more children and families together!
Who are these books and resources for?
Parents, caregivers and their children
These books create an opportunity to enjoy special, one-on-one time with the people you care for and love through:
Mindfulness:
Builds awareness of the present moment, reducing dwelling on the past or worrying about the future.
Calms the mind and body, reducing anxiety and stress.
Improves relationships, fosters better emotional regulation and communication.
Positive Affirmations:
- Boost self-esteem.
- Help combat negative self-talk and encourage self-belief. Build self-confidence and combat negative self-talk.
- Cultivate gratitude, joy, and confidence.
One-on-One Time with Your Child:
Promotes social-emotional, cognitive, and language development.Strengthens the parent-child relationship..
Provides a dedicated space to follow your child’s lead, focus on their strengths and interests, and spark open communication.
“…The side-by-side designs create an activity to spend quality time together. It's a powerful tool that we can take anywhere for instilling positivity in our lives while strengthening our relationships. I highly recommend it!”
-Mike Robbins, author of We’re All in This Together
For Book Media Inquiries
Email: [email protected] and find my media kit linked below
Blog Posts About Mindfulness, Gratitude & Connection
Social Emotional Learning for Teens: Teaching the Joy of Giving and Receiving This Holiday Season
The holiday season provides a natural opportunity to nurture social emotional learning (SEL) for teens, particularly when practices are neurodiversity-affirming
Social and Emotional Skills for Preschoolers: Supporting Big Feelings in Little Ones
As parents and caregivers, it’s easy to focus on the physical milestones preschoolers achieve, like learning to ride a tricycle
Parenting Tips to Help Your Teen Through Big Emotions: A Guide to Understanding and Support
If you’re navigating the emotional ups and downs of raising a teen, you’re not alone. Trust me, as a mom
Top 10 Social and Emotional Learning Activities for Classroom Success: A roundup of engaging activities that promote SEL in schools
In today’s fast-changing schools, teaching students about social and emotional learning (SEL) is key. SEL helps them learn important life