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Parenting is undeniably stressful, and amidst the chaos, it’s challenging to face another argument, event, or obligation. However, our emotional intelligence (EQ) can be a guiding light, not only for our own well-being but also for teaching our children essential social and emotional skills.
Emotions are a constant presence in our lives, offering opportunities to become aware, label, and teach coping mechanisms. Children observe and mimic our social and emotional skills, making it crucial for us to model the behaviors we wish to instill in them.
Elevating our emotional intelligence positively impacts our children’s ability to communicate, empathize, express feelings, problem-solve, and pursue their goals confidently.
Understanding Emotional Intelligence (EQ):
EQ involves self-awareness, identifying emotions in oneself and others, and managing emotions effectively. It’s the ability to navigate emotions and problem-solve in various situations.
Real-Time Teachable Moments:
Teachable moments unfold in real-time, drawing from our coping mechanisms, observed practices, and the desire to be the best for our children. By tapping into our EQ tools, we guide and teach through example.
Tools for Model Emotional Intelligence:
One Breath for Me, One Breath for You:
- Incorporate a mindful breathing exercise to regulate emotions for both you and your child.
Emotional Check-ins:
- Introduce moments during dinner or mornings to check in emotionally, fostering communication.
Narrating Emotional Self-Care:
- Share with your child how you take care of yourself emotionally, modeling healthy practices.
Parenting Fluidity and Boundaries:
Parenting is fluid, and embracing that fluidity allows us to set firm boundaries while connecting with our children. In moments of emotional dysregulation, ask crucial questions:
- How can we modify our environment?
- Is it a good time to co-regulate?
- How can mindfulness be integrated subtly into the day?
For more suggestions and practical ideas on how to infuse emotional awareness and intelligence into your everyday family life, don’t miss the book “Make Social and Emotional Learning Stick!” and continue your journey of emotional growth with your kids!