7 Tips To Help Your Kids Get Off Screens Over The Holidays

The holidays are a challenging time for parents, not just because our children have less structure (school’s out!) but also because they have more opportunities to be on their screens. Electronics are a part of everyone’s life but too much screen time increases stimulation and overwhelm and can lead to anxiety and depression. They can […]

How To Practice Self-Compassion Over the Holidays

Isn’t it sort of ironic that Thanksgiving is supposed to be a time to focus on what we are thankful for, and then, not even 24 hours later, we move on and rush to shop and focus on the next big holiday. This doesn’t give any time to soak in that feeling of gratitude. For […]

A Self-Care Guide for Parents and Caregivers of Neurodivergent Kids

Each child is different and has different needs. As caregivers, we need to make sure that we’re providing their needs at home, as well as at school. This additional effort can often be stressful for us, and can cause our own needs to go unrecognized. When we neglect our needs, it not only affects our […]

Four Tips for Parenting as a Highly Sensitive Person/Parent

Highly sensitive people are like diamonds – unique in so many ways. They are true gifts because they sense emotions and process information very deeply. This can make it easy to create a strong bond, attachment, and attunement as a parent.   However, being a highly sensitive person can make parenting challenging. Kids are loud, […]

Cultivating Balance: Crafting a Family Screen Time Plan with the Latest Insights

Nurturing Family Values in Screen Time In an era dominated by screens, our family embarked on a journey to reshape our approach to screen time. This wasn’t just about restrictions; it was about cultivating a balance that aligns with our shared values and including our teens in the plan. Parenting teenagers requires adaptability. Dictating screen […]

3 Ways to Be a Mindful and Intentional Parent

In a world full of information, suggestions, and advice from family, friends, magazines, and experts, you might feel a little lost or overwhelmed with figuring out what’s the best way to support and guide your child. One thing that has helped me tremendously in my parenting journey of my neurodivergent children is to have a […]

Embracing Neurodiversity: A Personal Journey to Authentic Connections

A Personal Awakening As a speech pathologist in social communication, I had a profound realization that triggered a significant shift in my approach. Despite my genuine intentions, some of the ways I was teaching unintentionally created standards catering to the neuromajority, sidelining the diverse experiences of neurodiverse individuals. Unlearning and Embracing Neurodiversity The path of […]

Navigating Neurodiversity: Embracing Affirming Resources for Authentic Connection

The Power of Neurodiversity-Affirming Resources Traditional approaches to communication and understanding often fall short of recognizing the unique experiences and needs of neurodiverse individuals. This is where neurodiversity-affirming resources come into play. These resources aim to foster genuine connections, embracing the diversity of minds and perspectives that make up our world. Podcasts: Voices of Empowerment […]

How to Reinforce and Model Emotional Intelligence as a Stressed Parent

Parenting is undeniably stressful, and amidst the chaos, it’s challenging to face another argument, event, or obligation. However, our emotional intelligence (EQ) can be a guiding light, not only for our own well-being but also for teaching our children essential social and emotional skills. Emotions are a constant presence in our lives, offering opportunities to […]

Rev-Up Your Child’s Executive Functions for a Successful School Year

After a very long summertime and rest because of this pandemic, the transition back to school is overwhelming! Especially for children with ADHD.   In this hour-long webinar, learn practical ways to get your child’s brain back in “school mode” so they are ready for a successful school year, no matter how that looks.