Get The Workshop : Practical Strategies to Boost Executive Functioning and Reduce Stress in Everyday Routines and Activities

Mindfulness. Gratitude. Connection.

“Mindfulness is a research-based practice to lay the foundation for regulation, gratitude boosts positive thinking, and connection is the ultimate protection for children.”

Mindfulness. Gratitude. Connection.

Families are busy and many are stressed, strained– and less connected.


Here are two simple, yet profound resources for you to pick up and easily sprinkle in a little mindfulness, gratitude, and connection to combat the disconnect and overwhelm with the ones you love!

THE CONNECTED FAMILY JOURNAL will help bring your family closer together! Through research-based practices that boost social-emotional well-being, families can take a few minutes to get mindful, open to to share the positive things in life, and bond . Simple prompts and repeating exercises are designed fit all ages, build habits, improve family connection, and encourage everyone to have fun together.

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"Mindfulness and Gratitude"
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“Fun and relaxing ways to strengthen connections and build social-emotional skills as a family!”

- Janine Halloran, LMHC, Founder of Coping Skills for Kids

Mindfulness. Gratitude. Connection.

THE POSITIVE PATTERNS FAMILY COLORING BOOK will help bring you and your child closer together. It was specifically with best practices for boosting emotional regulation, reducing anxiety, and boosting overall mental health!


Each coloring page is based on the five senses, providing an opportunity to focus on the present moment (mindfulness) and notice how you use your senses to experience the world. There are mantras, quotes, and doodles throughout to inspire conversation and creativity.


So, grab your favorite coloring tools and get ready to embark on a journey of lasting traditions and memories while connecting with yourself, your child, and your family.

Now Available On Digital Download

Digital Copy – The Connected Family Journal and Positive Patterns Family Coloring Book

Now Available On Digital Download

Buy Your Copy Today And Claim Your Bonus

Reviews on Amazon, shares, and tags are welcomed and appreciated. They make a big difference, let’s reach and impact more children and families together!

Who are these books and resources for?

Parents, caregivers and their children

Parents, caregivers and their children

These books create an opportunity to enjoy special, one-on-one time with the people you care for and love through:


  • Builds awareness of the present moment, reducing dwelling on the past or worrying about the future.

  • Calms the mind and body, reducing anxiety and stress.

  • Improves relationships, fosters better emotional regulation and communication.

Positive Affirmations:

  • Boost self-esteem.
  • Help combat negative self-talk and encourage self-belief. Build self-confidence and combat negative self-talk.
  • Cultivate gratitude, joy, and confidence.

One-on-One Time with Your Child:

  • Promotes social-emotional, cognitive, and language development.Strengthens the parent-child relationship..

  • Provides a dedicated space to follow your child’s lead, focus on their strengths and interests, and spark open communication.

“…The side-by-side designs create an activity to spend quality time together. It's a powerful tool that we can take anywhere for instilling positivity in our lives while strengthening our relationships. I highly recommend it!”

-Mike Robbins, author of We’re All in This Together

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