FREE Gifts Download
The Everyday Interoception Kit: Tools to Support Sensory and Emotional Regulation and Growth
Simple Strategies for Home, School, and Beyond—FREE! Get Your Download Now!
Ever wonder why emotions and behaviors feel unpredictable? Interoception—our internal sense of what’s happening in our bodies—plays a big role in self-regulation and emotional well-being.
These three free resources will help bring more mindfulness, self-awareness, and connection into your daily routine—without adding more to your plate.
🎁 Here’s What You’ll Get:
- 30 Days of Interoception Activities – Quick, engaging activities to help kids and adults build body awareness and self-regulation.
- Mindful Body Scan – A simple guided body scan exercise to help tune into sensations and emotions for better self-regulation.
- The Connected Family Journal – Fun, easy prompts to strengthen family bonds, cultivate gratitude, and build healthy emotional habits.
- Perfect for home, school, or therapy settings
- No-prep, no-stress activities
- Neurodiversity-affirming and accessible for all ages
These resources are designed to be flexible—use them in whatever way works best for you! 😊