"When we understand what is happening in the nervous system, everything shifts. These tools help you respond with clarity instead of reactivity."
Elizabeth Sautter, MA, CCC
Speech-Language Pathologist and Social-Emotional & Executive Function Specialist
FREE GUIDE
Get the Regulation in Real Time Toolkit
Simple, brain-based tools for home and school to support emotional regulation.
We’ll send the toolkit and a few practical supports straight to your inbox.
What’s Inside the Toolkit:
- Daily Regulation Check-In A visual tool to help identify signals, sensations, and energy in the body and brain, and build emotional awareness and regulation.
- Mindful Body Scan A gentle guided exercise to tune into body sensations and energy. This increases interoception awareness.
- The ABCs of Co-Regulation Poster Simple activities to support regulation in the brain and body.