The Back-to-School Transition Toolkit
Support for Anxiety, Emotional Regulation, Overwhelm, and Big Changes—at Home and in the Classroom
Simple tools to reduce anxiety, ease tough mornings, and support smoother transitions.
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Back-to-school season brings major shifts in rhythm and routine—and for many kids, those changes aren’t small.
They’re felt deeply in the body and brain.
Earlier mornings. Different environments. Social demands. Sensory overload.
What looks like “just a new school year” from the outside can feel like a full-system shock for sensitive or anxious learners.
And for the adults supporting them? It can feel like you’re bracing for a storm no one else sees coming.
But it doesn’t have to feel so overwhelming.
Whether you’re a parent preparing your child for a new year or an educator welcoming diverse learners into your classroom, this free toolkit gives you simple, brain-based tools to make the transition more supported, more predictable, and a little less heavy for everyone involved.
What’s Inside:
- The 9 Cs To a Stress Free Morning – 9 simple, brain-based strategies to ease morning stress and build smoother routines—especially helpful during tough transitions like back-to-school.
- Daily Regulation Check-In – A visual tool kids and teens can use to name how they’re feeling and what might help—before, during, or after a challenging moment.
- Back-to-School Letter to Educators – A strengths-based, fillable letter to help parents communicate what works best for their child—so educators can offer better support from day one.