What’s Inside the Toolkit:
- Daily Regulation Check-In A visual tool to help identify signals, sensations, and energy in the body and brain, and build emotional awareness and regulation.
- Mindful Body Scan A gentle guided exercise to tune into body sensations and energy. This increases interoception awareness.
- The ABCs of Co-Regulation Poster Simple activities to support regulation in the brain and body.
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Simple, brain-based tools for school and home to support emotional regulation in the moment.
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What’s Inside the Toolkit:
- Daily Regulation Check-In A visual tool to help identify signals, sensations, and energy in the body and brain, and build emotional awareness and regulation.
- Mindful Body Scan A gentle guided exercise to tune into body sensations and energy. This increases interoception awareness.
- The ABCs of Co-Regulation Poster Simple activities to support regulation in the brain and body.
"When we understand what is happening in the nervous system, everything shifts. These tools help you respond with clarity instead of reactivity."
Elizabeth Sautter, MA, CCC
Speech-Language Pathologist and Social Emotional Learning Coach