Free Download: The 9 Cs for Back-to-School Ease
Practical Tools to Reduce Anxiety and Overwhelm for a Smoother Transition—at Home and in School.
Back-to-school doesn’t have to mean back to chaos. Whether you’re a parent or an educator, this free resource will help you support kids and teens with confidence, calm, and connection.
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What’s Inside:
- Quick-Start Guide to the 9 Cs — A one-page cheat sheet with simple, actionable strategies that build predictability, connection, and regulation.
- Daily Regulation Check-In — A flexible tool to help kids notice body clues, name emotions, and choose what they need in the moment.
- Back-to-School Teacher Letter — A strengths-based template to bridge communication between home and school.